Obesity is a serious health condition that affects millions of adults across the world. It is not just about weight; obesity increases the risk of heart disease, type 2 diabetes, and other chronic conditions.
Fortunately, there are effective obesity treatments available to help manage and reduce weight safely.
In this blog, we will explore the proven methods for treating obesity and where you can go for obesity treatment in Tucson, AZ.
What is Obesity?
Obesity is when your body has too much excess fat, leading to potential health risks. According to the CDC, obesity is measured using the body mass index (BMI), a calculation of weight relative to height. A BMI over 30 is considered obese.
Obesity can result from many factors, including genetics, lifestyle choices, medical conditions, and an imbalanced diet. Understanding the root cause is important to develop the correct treatment plan.
Benefits of Obesity Treatment
Effective obesity treatment not only helps you lose weight but also improves your overall health and well-being. Patients who undergo weight management programs often experience lower blood pressure, better blood sugar levels, and increased energy.
Treatment also helps reduce the risk of chronic diseases and enhances mental health by addressing self-esteem issues often tied to obesity.
Effective Obesity Treatment Options
The following are the top obesity treatments that work.
Lifestyle Modifications
The first step in any obesity treatment plan often involves lifestyle changes. A primary care physician near you will likely recommend the following:
Dietary Changes and Nutritional Counseling
Healthy eating is one of the most critical components of weight management. Consultation with a registered dietitian is essential. They can create a meal plan tailored to your needs and health conditions. Opting for whole foods with a balance of carbohydrates, proteins, and fats is often recommended.
Many obesity doctors suggest using portion control strategies and focusing on low-calorie, nutrient-dense foods to prevent overeating.
Physical Activity
Exercise is key for successful weight management in obese patients. Your doctor may recommend 150 minutes of moderate-intensity aerobic exercise per week based on CDC guidelines. Activities like brisk walking, swimming, dancing, or cycling not only help shed pounds but improve cardiovascular health.
Personal trainers or fitness programs near your home can provide structure and support for your weight loss goals.
Behavioral Therapy
Obesity treatment often includes behavioral therapy. This involves working with a counselor or psychologist to identify and change unhealthy habits. Therapy sessions address emotional factors like stress eating while helping create healthier routines.
A primary care physician can refer you to a psychologist or counselor if needed.
Medications for Weight Loss
For individuals who struggle to lose weight with diet and exercise alone, your primary care physician may recommend medications. These are FDA-approved drugs designed to help reduce appetite, increase feelings of fullness, or block fat absorption.
Examples include orlistat (Xenical), liraglutide (Saxenda), and phentermine-topiramate (Qsymia).
Medications are only effective when paired with lifestyle modifications. Speak with your primary care provider to understand the risks and benefits of obesity medications.
Bariatric Surgery
For severe obesity cases, bariatric surgery may be an option. This surgical approach limits the amount of food intake or reduces nutrient absorption. Procedures include:
- Gastric bypass
- Sleeve gastrectomy
- Adjustable gastric banding
Bariatric surgery is a significant procedure and requires long-term lifestyle adjustments. Discuss with your internal medicine doctor to evaluate whether it is suitable for you.
Treating Other Metabolic Disorders Linked to Obesity
Metabolic disorders, such as type 2 diabetes, hypertension, and dyslipidemia, often occur alongside obesity and require targeted management strategies. These conditions can also contribute to weight gain by disrupting the body’s natural ability to regulate energy and metabolism.
For example, insulin resistance, a hallmark of type 2 diabetes, leads to higher blood sugar levels and increased fat storage. Hormonal imbalances from metabolic disorders can also slow metabolism and make weight loss more challenging.
Programs specific to type 1 diabetes treatment, type 2 diabetes treatment, or other metabolic disorder management can address these unique needs.
Obesity Treatment in Tucson, AZ
Obesity is a manageable condition with the right guidance, tools, and motivation. Getting started on this journey might feel overwhelming, but help is available.
Dr. Robert E. Lending, based in Tucson, AZ, provides concierge medicine services tailored to each patient’s unique needs. With years of experience treating obesity, diabetes, and other chronic conditions, Dr. Lending focuses on delivering lasting improvements to patients’ health and quality of life.
Take the first step toward better health with trusted, expert care. Call Dr. Lending’s office at (520) 795-4291 to schedule your consultation. We look forward to serving you!
External:
https://www.mayoclinic.org/diseases-conditions/obesity/diagnosis-treatment/drc-20375749
