Lipids are the fats that are in your blood. These fats include low-density lipoprotein (LDL) cholesterol, high-density lipoprotein (HDL) cholesterol, and triglycerides. Lipids are essential to your body’s normal functioning. LDL cholesterol is composed of low-density lipids found in animal-based foods such as meat and dairy products, and HDL comes from plant-based foods such as
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